Iindaba

Molweni nonke~ NdinguLeo othanda ukuhamba nezilwanyana zasekhaya!

Ulwazi lwemali endibelana ngalo nawe namhlanje lubaluleke kakhulu, kodwa kakhulu, luyimfuneko kakhulu kubazali bezinja ukuba bazi!Kuphela xa sisazi ukuba yintoni kanye abayidingayo, sinokubondla ngcono, ke sicebisa ukuba uthumele umxholo walo mbandela.

1, iprotheni

Malunga ne-20% yomzimba wenja yenziwe yiprotheyini, kwaye ukungonelanga kweprotheyini kunokukhokelela kumajoni omzimba abuthathaka, usulelo lwesikhumba, kwaye izinja ezincinci zidla ngokuphathwa sirhudo nezifunxi-gazi.

Ukutya okuneprotheyini eninzi: inkukhu, inyama yenkomo, idada, umvundla, intlanzi, intliziyo yezilwanyana, itofu kunye namaqanda, iimveliso zobisi.

2. Amafutha

Amandla aphindwe kabini kune-carbohydrates kunye neeprotheni, njl. Ukuba akukho mafutha aneleyo, ulusu luya kuba lula kwaye luhlupheke kwizifo zesikhumba.Ukongeza, kunokukhokelela ekwehleni kokhuseleko kwaye kubangele isifo sentliziyo, isifo seswekile kunye nezinye izifo, kodwa lumka ungatyi amanqatha amaninzi kwinja yakho.

Ukutya okutyebileyo;ioli yamandongomane, ioyile yesoya, ioyile yomnquma, ioli yecanola, ioli yeflaxseed, ioyile yengqolowa.

3. Iicarbohydrates

Iikhabhohayidrethi zingumthombo wamandla wengqondo kunye nezihlunu.Izinja azidingi i-carbohydrates, kodwa ukutya okuninzi kuya kuphazamisa ibhalansi yesondlo kunye nokwandisa umthwalo kwi-pancreas.

Iitapile zizityebi kwicarbohydrates;iinkozo, iitapile, ibhatata, iitapile ezimfusa, iiyam, iswekile, i-oatmeal, i-millet, njl.

Iivithamini

Kubalulekile ukunika inja yakho isixa esifanelekileyo samavithamini anyibilikayo emanzini yonke imihla.Ngokuchasene noko, akuyimfuneko ukunika inja yakho imihla ngemihla ye-vitamin-soluble vitamin, ekhutshwe ngamathumbu kwaye inokubangela isifo sohudo.

Iivithamini eziyi-14 eziyimfuneko kwizinja ziquka;I-Vitamin A, i-Vitamin D, i-Vitamin E, i-Vitamin K, i-Vitamin C, i-Vitamin B, kunye ne-Vitamin H. Ngaphandle kwe-Folic Acid, zonke ezinye iivithamini zinokuqulunqwa emzimbeni.

Izimbiwa

Izondlo ezingenakwenziwa emzimbeni kwaye ziyimfuneko ebomini.Iiminerali zifumaneka emanzini okanye emhlabeni.Kufuneka zithathwe ngokumodareyitha, kodwa ukuba zithathwe ngokugqithiseleyo, zingabangela izifo.

Izinja kufuneka zitye iiminerali;I-calcium, i-phosphorus, i-potassium, isinyithi, i-sodium, i-magnesium, i-zinc kunye nezinye iiminerali.

Amanzi

Sikwelona qondo liphezulu lobushushu ehlotyeni, kufuneka sonke sibe neendlela zethu zokupholisa, amanzi okusela yeyona ndlela ilungileyo yokupholisa, amanzi ayinxalenye enkulu yento ephilayo kwaye izinja zinokuba namanzi ukuya kuthi ga kwi-60%. imizimba yabo.Izinja zinokuhamba iveki zingatyi, kodwa hayi ukuba azisela manzi kangangeveki.

Imithombo yamanzi ezenzekelayo ilungile kwimpilo yekati yakho, kodwa kuphela ukuba umniniyo ulandela inkqubo engqongqo yokucoca, inkathalo kunye nokugcinwa.Nangona kukho isihluzo ngaphakathi kwi-dispenser yamanzi ukucoca amanzi, kuya kuhlala kukho ukungcola kunye ne-limescale deposits kudonga lwangaphakathi kunye neengxenye ze-dispenser.Ngoko ke, kubalulekile ukucoca ngokucokisekileyo ngaphakathi kumatshini kunye nekhatriji yokucoca rhoqo emva kweentsuku ezimbalwa ukuqinisekisa ukuba amanzi ahlambulukile.