Iindaba

1. Isibindi sezilwanyana
Isibindi sezilwanyana sityebile kwivithamin A, eyivithamin elungileyo eluswini.Inokugcina ulusu lufumile kwaye ikhuthaze iinwele ezinempilo.Ukuba ufuna ukuyondla, kucetyiswa ukuba umniniyo anike isibindi senja yenja kanye okanye kabini ngeveki, isibindi senkukhu, isibindi sengulube, njl.

2. Iminqathe
Iikarothi zizityebi kwi-β-carotene, enokuthi iguqulwe ibe yi-vitamin A kwaye ifunnwe zizinja, eluncedo kwimpilo yeenwele.Kwaye iminqathe inokuphucula imeko yamehlo enja.Ukuba inja inezifo zamehlo, okanye amehlo amadala ayancipha, ungadla ezinye iinqathe.Ukongeza, i-carotene i-fat-soluble.Kungcono ukuba umninimzi anqumle iinqathe zibe ngamaqhekeza amancinci kwaye aziqhotse ngeoli, ukwenzela ukuba inja ikwazi ukufumana ngcono izondlo.

3. Iqanda leqanda

Abaninimzi abaninzi basenokuba bevile ngale mfihlelo incinane.Nika inja yakho iqanda elincinci leqanda, ngoko akudingeki ukuba uthembele kumgubo wokuzilungisa.Umthubi weqanda utyebile kwi-lecithin, kwaye isiphumo se-lecithin sobuhle beenwele siye sadunyiswa ziimveliso ezahlukeneyo zempilo ezihombisa iinwele, ke ukutya i-yolk yeqanda encinci kunokuphucula iingxaki zolusu lwenja kwaye wenze iinwele zikhule ngcono.Nangona kunjalo, ukuba isisu senja sihluphekile, kucetyiswa ukuba ungayidli rhoqo.

4. Ioli yomnquma
Nangona ukutya ioli yeembotyi zesoya kunye neoli kajongilanga kunokukhusela ulusu lwenja, xa kuthelekiswa, ioli yomnquma inowona mafutha aphantsi phakathi kweoli etyiwayo, kwaye izinja akulula ukuba zityebe emva kokuba ziyityile.Ioyile yomnquma inokomeleza amandla okugcina amanzi eluswini lwenja, ikhusele ulusu nokuphucula umgangatho weenwele.

5. I-Salmon, ioli yeentlanzi
I-Salmon ityebile kwisondlo, ityebile kwi-omega fatty acids kunye ne-vitamin D, enokuthi ibe nefuthe lokuhombisa iinwele, kodwa iphinda ikhulule intlungu ye-arthritis ezinjeni.Umnini-salmon unokupheka izinja i-salmon kanye ngeveki, kodwa nikela ingqalelo ekuphekeni kakuhle ukuphepha ukusuleleka nge-parasites ukuba ayiphathwa ngokucocekileyo.

Ngaphandle kokutya, ukuthatha inja yakho iyokwenza umthambo kunye nokugcakamela ilanga nako kuyinzuzo enkulu kwiinwele zenja.Uyihoya njani idyasi yenja yakho?

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